Every sport has its own unique pattern of playing which leads to Specific Patterns of Injuries. Injury prevention is an effort to prevent or reduce the severity of bodily injuries. Rehabilitation is the process of regaining full function following injury. This involves restoring strength, flexibility, endurance and power and is achieved through various exercises and skills.
Root cause of many injuries are hidden in one’s Posture and Kinematics. Incorrect Posture may lead to recurrent injuries and reduce efficiency of the Athletes.
In order to increase the competency in depth understanding of Athletic Physical Preparation is required which involves appropriate testing and training methods
Every athlete acquires specific movement patterns. Analysis and Correction of such movements is required in order to improve Efficacy of Strokes, Symmetrical Movement Pattern and long-term Injury Preventions.
